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10 Days of Breathwork Introduction
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Free
This Course Includes
skillshare
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2 hours 15 minutes 
english
Online - Self Paced
course
SkillShare
About 10 Days of Breathwork Introduction
Breathwork Intro
Day 1
Day 2
Day 3.1
Day 3.2
Day 4.1
Day 4.2
Day 5
Day 6
Day 7
Day 8
Day 9.1
Day 9.2
Day 10.1
Day 10.2
What You Will Learn?
- Join me in this 10 Day Introduction to Breathwork..
- As you know, I'm a Yoga Teacher here on Skillshare and also off Skillshare. Along with Yoga I'm also super passionate about breathwork and I use it daily to help regulate my nervous system and bring me back into my body. I really feel like yoga and breathwork go hand in hand and are both equally essential to growing a strong and effective practice..
- In this course I want to help introduce the power of breathwork by offering you 10 different exercises I use in a lot of my work. Each practice has it's own style but are really just different methods to bring you back to you breath and your body..
- As always take every practice at your own pace and listen to your body. I recommend finding a comfortable supported seat where you can feel tall and breath with power..
- Enjoy :).