15-Minute Yin Yoga For Beginners

What You Will Learn?

• Yin yoga feels fantastic..
• We hold each pose for at least 60 seconds and up to 5-10 minutes. It is a passive practice in which we use props, including straps, blocks and bolsters to allow us to spend longer in the poses with relative comfort. The aim is to exert as little muscular effort as possible and work with gravity to release deeply-held tension..
• In this course, we practice just under 4 hours of yin yoga in 15 x 15-minute sequences that have you covered you from head-to-toe..
• The fundamental reason that this style of yoga is so effective is that it offers a counterbalance to the tension created by our high-intensity lifestyles. .
• This course is suitable for complete beginners and no previous experience of yoga is required. .
• Reviews of Abi's Skillshare Classes.
• Apoorva Chourasia.
• The fact that the explanation is so good that you don't need to look on the screen makes this series better than any other. The instructor speaks calmly and clearly. In yoga, breathing pattern is important and many instructors leave that part out, which Ms Carver included. Quite happy with the course!.
• Michelle Angela Santos .
• I love this class! Usually when taking online classes because I get nervous taking my eyes off the screen or closing my eyes because I'm scared I'll miss something. But the verbal instructions in this class are so clear that you can do everything without even looking at the screen. I also love the non-spiritual approach the teacher takes. Lastly, I love how each video clearly states what part of the body we'll be working on..
• Sean T..
• This is a great course for helping to establish a habitual yoga practice. The sessions are short enough to not be intrusive on One's schedule. The poses are varied a1nd Ms. Carver's instruction is gentle and clear. She has made a course that is easy to complete and one that I will be continuing to use on a daily basis. Highly recommended..
• Valeria Visoso.
• Thank you, this really helped me to create a habit, and include yoga into my daily routine! I could never stick to it as the practice usually takes longer, but 15 minutes every morning before breakfast was perfect..
• Ирина Жукова.
• This course is amazing! Thank you very, very much for sharing it! I felt every muscle tension and relaxation. Most of all, I liked sequences for back, they were helpful to relieve the tension. I will definitely stick to the next courses!.
• Icie Illustration.
• Abi is such an encouraging Teacher! I have been trying to move from beginner yoga to something more advanced, and this is excellent! I always feel brighter and more clearheaded after taking her lessons!.