15-Minute Yoga For Beginners

What You Will Learn?

• Do you want the benefits of yoga but don't know where to start? Are you nervous you're not flexible enough or intimidated to try out your local studio class?.
• I'll let you into a little secret!.
• If you want to improve your flexibility, reduce muscle stiffness and feel better in your body, it's not the hard yoga that gets you there. It's the simple poses that are the most effective. Equally, it is not the longest classes but short sessions practiced with consistency at the beginning, middle or end of your day that will give you the best results .
• My name is Abi and I have spent over 10 years teaching yoga and working out the most efficient way for students to get the results that they are looking for. In this course, we practice 16 x 15-minute videos that are suitable for beginner and all-level students looking for a simple style of yoga to:.
• Give it a try! You have nothing to lose and so much to gain!.
• Abi's Testimonials on Skillshare.
• "This is a great workout for stretching and overall preparing your body for the day. I highly recommend the class. It is nice to do on a daily basis." Melissa Peterson.
• "Thank you, this really helped me to create a habit, and include yoga into my daily routine! I could never stick to it as the practice usually takes longer, but 15 minutes every morning before breakfast was perfect." Valeria Visoso.
• “Fantastic course. Bitesize 15-minute yoga. I have done it daily for weeks now and I feel a huge benefit” Anna Davey.
• “I keep rotating among 6 of Abi's 5x15 series and obviously am a fan. Excellent in all respects.” Randolph Harper.
• “This is amazing course, made me practise yoga consistently in lockdown era. Some balancing poses are super hard, I am nearing the end of 15 days now, I am going to redo the whole course again because there is a huge margin to improve. Thanks to everyone involved.” Bharat.
• “I woke up with stiffness and this class help me to relieve the stress my body was in." Margaret Duran.
• “Was a beginner and this allowed me to do yoga comfortably in my own home and build up slowly. Will continue to use regularly.” Kristina DM.
• “It is one of the best yoga course. The duration is very good with the well-managed course.” Rajendra Prasad Neupane.
• “Course is really good..Step by Step Progression is helpful for beginners." Swapnil Jain.
• “Perfect length of time and level of effort to give me a boost at the beginning or middle of my day!” Terry Brogan.
• “Good short lessons that you can fit into a busy schedule.” Schuyler Berg.
• “This course is what i was looking for!! 15 min per day is a great combo, i think i will buy the others form the same author!! Good job keep doing it!” Giorgio Guidazzi.
• “I think the 15-minute segments are the perfect length. Since I'm working from home these days, I can easily silence my phone and email for a bit, do some quick yoga, and then get back to work feeling refreshed.” Gabriel Jones.
• "The fact that the explanation is so good that you don't need to look on the screen makes this series better than any other. The instructor speaks calmly and clearly. In yoga, breathing pattern is important and many instructors leave that part out, which Ms Carver included." Apoorva Chourasia.
• "I workout a lot and suffer from general inflexibility along with back pain and just shoulder tension, im on day 12 of this and I do this before bed as my little ritual now and it puts me at such ease and I do feel generally lighter. my back feels a lot more flexible and the pain in my shoulders being so stiff isn't as apparent." Mohamad Kamani.