15-Minute Yoga For Strength & Flexibility

What You Will Learn?

• Are you feeling stiff and achy? And looking to start a regular yoga practice but don't know how you're going to find the time?.
• Then this 15-minute yoga course is for you!.
• My name is Abi and I’ve designed this program to help you establish a daily yoga practice in just 15 minutes a day!.
• What is yoga?.
• Yoga is a bodyweight discipline that combines flexibility, strength, balance and relaxation to keep your body healthy and your mind calm and clear..
• The style of yoga that I teach is easy to understand, non-spiritual and optimised for the time-crunched life. Unfortunately, most of us do not have the luxury of dedicating a couple of hours every day to exercise and self-care. Which is why, after much experimentation, I have discovered that the minimum effective dose (MED) for yoga is 15 minutes a day. Just enough time for a warm up, targeted session and cool down..
• Little and often is the key!.
• How does this course work?.
• This course comprises 15 videos that each last 15 minutes. And that is 15 full minutes of yoga instruction as I like to keep things to the point! The sequences progress in difficulty as we move through the course, alternating between gentle flexibility routines and dynamic flows..
• We begin slowly, building up your fluency and intensity, ensuring that we hit ever part of your body all the way from your neck and shoulders down to your feet and ankles..
• What is the goal of this course?.
• To establish an at-home yoga practice..
• To improve flexibility throughout your body..
• To increase your range of motion..
• To build leg, core and upper body strength..
• To improve your balance and proprioception..
• To enhance your agility and coordination..
• To improve your focus and concentration..
• Who is this course for?.
• You don’t have to be a yogi to benefit from this class but some basic knowledge of the poses will help. It isn’t suitable if you are suffering from injuries and a basic level of fitness is required..
• What this course includes?.
• 15 x 15-minute beginner/intermediate yoga classes, led by Abi Carver.
• PDF guide with tutorials for modified poses.
• What equipment do you need?.
• A proper yoga mat is key. And if you’re tall, you’ll need it to be extra long. If you’re tight/a beginner, a couple of basic yoga blocks and a strap can also be helpful but you can always improvise with household furniture when you’re starting out..
• I’m excited for you to join this course. Let’s make it the best yoga class ever!.
• Reviews of Abi's Skillshare Classes.
• Michelle Angela Santos.
• I love this class! Usually when taking online classes because I get nervous taking my eyes off the screen or closing my eyes because I'm scared I'll miss something. But the verbal instructions in this class are so clear that you can do everything without even looking at the screen. I also love the non-spiritual approach the teacher takes. Lastly, I love how each video clearly states what part of the body we'll be working on..
• Sean T..
• This is a great course for helping to establish a habitual yoga practice. The sessions are short enough to not be intrusive on One's schedule. The poses are varied a1nd Ms. Carver's instruction is gentle and clear. She has made a course that is easy to complete and one that I will be continuing to use on a daily basis. Highly recommended..
• Valeria Visoso.
• Thank you, this really helped me to create a habit, and include yoga into my daily routine! I could never stick to it as the practice usually takes longer, but 15 minutes every morning before breakfast was perfect..
• Apoorva Chourasia.
• The fact that the explanation is so good that you don't need to look on the screen makes this series better than any other. The instructor speaks calmly and clearly. In yoga, breathing pattern is important and many instructors leave that part out, which Ms Carver included. .