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200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)
Part 1 of Ashram Om´s Complete, Internationally Accredited Certification Course by Yoga Alliance, extra AYURVEDA, NIDRA
This Course Includes
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About 200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)
Ashram Om's 200-Hrs Yoga Teacher Training Certificate Course! (Certified by Yoga Alliance)
Become a Certified Yoga Teacher with this transformational 200hour Teacher Training – the MOST complete and deep YTT online! Our Yoga Training offers the biggest amount of videos and classes and the most EXTENSIVE Video material compared to other trainings. Ashram Om´s 200-HR YTT will transform your life, give you a very strong foundation, both in Yoga Philosophy and Practice, up to the smallest detail. Ashram Om has been a WORLD leading Yoga Teacher Training School and Yoga Retreat Centre. Be a part of a Real Live Yoga Teacher Training.
IMPORTANT:
You are doing Part I of this 2 Part Course. You need to complete Part I and Part II to be eligible for the Certification. You must do a Final Test at the end of Part 2!
Ashram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:
Philosophy of Yoga
Vedas
Yoga Teacher Training Manual
Chakras and Nadis
Yoga Bandhas
Patanjali Yoga Sutras
Yoga Sequencing
Anatomy
Asana Theory
Pranayama
Meditation
Sequencing a class
Stories of Yoga
Chandra and Surya Namaskar
Standing Asanas
Forward Bends
Arm Balances
Yoga Nidra - the secret to transformation
Anatomy & Physiology
Ayurveda - The Science of Life
Ashram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:
YIN Yoga Styles
Mantra Chanting to go within
Guided Meditations
Jyotish Astrology
Yoga Bandhas
Bandha Mudra
Mudras
Bija Mantra
Fascia in Yoga
Hip Openers
Inversions
Twists
Sanskrit
Sanskrit Recitations
Yoga Vocabulary
Yoga Ethics
Teaching Methodology
Safety in Yoga Ashram OM´s 200-Hr YTT will give you all the skills, tools and knowledge you need to confidently and safely teach Yoga classes. Our Courses work and have accompanied thousands of students and transformed them into Yoga Teachers!
What You Will Learn?
- Ancient Yoga Philosophy, Vedas .
- Practical Yoga classes, Anatomy, Alignment, Sequencing .
- Vinyasa, Hatha, Yin Yoga, Bhakti .
- Steps for building a class, Yoga vocabulary, Voice, set up and so much more .
- Ayurveda - the Art of being .
- Yoga Nidra in depth .
- Use of Props in Yoga .
- Surya Namaskar and Chandra Namaskar .
- Standing Asanas Yoga Lab .
- Forward Bends Yoga Lab .
- Pranayama .
- Meditation .
- Asana in detail - Asana Theory .
- Arm Balances Yoga Lab .
- Use of Props in Yoga .
- Bija Mantras Show moreShow less.