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This Course Includes
udemy
4.6 (53 reviews )
7h 59m 
english
Online - Self Paced
professional certificate
Udemy
About 30-Day Weight Loss Program with Zumba.
Transform Your Body in Just 30 Days!
Join the Ultimate Beginner-Friendly Zumba Program
Ready to burn calories, tone your muscles, and feel amazing—all while having fun? This 30-day Zumba course is your step-by-step guide to weight loss, body shaping, and building confidence through movement. No experience? No problem! This program is designed for
absolute beginners
, with easy-to-follow instructions and dance fitness routines that grow with you.
What You’ll Get:
Daily Zumba workouts
that are fun, energizing, and effective
Gradual progression
from 15 to 30 minutes per day
A complete
4-week structure
:
Week 1: 15 minutes
Week 2: 20 minutes
Week 3: 25 minutes
Week 4: 30 minutes
5 days of training per week
+
2 rest days
Targeted exercises to
burn fat
,
tone muscles
, and
boost your energy
New Zumba class
every day
to keep it fresh and exciting
Why This Program Works:
Builds consistency with daily movement
Targets full body with diverse routines
Perfect for home workout
Fun, motivating, and easy to stick with
Designed to deliver
fast and visible results
Your Dream Body Starts Here
Set your goal, follow the plan, and watch your body transform. This is more than a fitness challenge—it’s a celebration of movement, energy, and YOU.
Shake It Off, Tone It Up!
_Start sweating, smiling, and slimming down today!_
What You Will Learn?
- This course Zumba training program burn your calories step by step for those who wants to lose weight in 30 days. .
- The workout has been programmed and picked up from different Zumba program to shape your body without you feel it that actually you work out. .
- With the combination of Zumba Toning program, the exercise gives you the way to tone your muscles with a help of dumbbell for resistance. .
- You're going to learn easy movement in this course. .
- You're going to learn how to control your body in fun way and train your brain to remember all the steps in this course. Show moreShow less.