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Personal Development
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30 Minute REFRESH Vinyasa YOGA - All Levels - with BREATHWORK

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30 Minute REFRESH Vinyasa YOGA - All Levels - with BREATHWORK

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About 30 Minute REFRESH Vinyasa YOGA - All Levels - with BREATHWORK

Welcome

Warm Up

Flexibility

Breathwork

What You Will Learn?

  • Today's Yoga class is a quick REFRESH Yoga Flow to help us wake up our body when it needs it most. Time to take some time for yourself! This is a gentle flow focusing on a warm up and flexibility and breathwork..
  • We will end the class with a  breath work exercise. This first breath work exercise will invite you to pay attention to the rhythm of your breath. It´s called the 4-7-8 technique. Inhale for 4, hold for 7 and exhale for 8. And we will finish class with a slow Savasana letting our body completely sink into our mats, inviting even more grounding into this practice..
  • Breath at your own pace baring in mind what feels natural for your body and your rhythm. There is no perfect practice and we are all at different stages in our physical, emotional and spiritual body, so enjoy the session and leave feeling proud of your progress!.