30 Minutes Completely Seated Flow - Lets feel Grounded!

What You Will Learn?

• Today's Yoga class is a Completely Seated Yoga Flow to help us feel Grounded when our body needs it most. Time to take some time for yourself! This is a gentle flow but remember to only go as far as your body feels fit. .
• Sometimes we just don't have the energy or the excitement to be jumping around on the mat and that's perfectly ok. I made this quick and simple flow for the days where we want to feel more in contact with our mat and re-awaken the grounded sensation. Even though this is a short and simple flow, if something doesn't feel right in a particular posture, do not force it. Listen to your body and take any modifications you feel necessary. .
• We will start and end the class with a  breath work exercise. This first breath work exercise will invite you to pay attention to the rhythm of your breath. It´s called the 4-7-8 technique. Inhale for 4, hold for 7 and exhale for 8. And we will finish class with a slow Savasana letting our body completely sink into our mats, inviting even more grounding into this practice..
• Breath at your own pace baring in mind what feels natural for your body and your rhythm. There is no perfect practice and we are all at different stages in our physical, emotional and spiritual body, so enjoy the session and leave feeling proud of your progress!.