When you enroll through our links, we may earn a small commission—at no extra cost to you. This helps keep our platform free and inspires us to add more value.
40 Minutes GLUTES & CORE Yoga Flow - Let's feel STRONG!
Unlock creativity with Skillshare! Learn acrylic painting, AI writing, graphic design, and photography.
Free
This Course Includes
skillshare
0 (0 reviews )
45 minutes 
english
Online - Self Paced
course
SkillShare
About 40 Minutes GLUTES & CORE Yoga Flow - Let's feel STRONG!
Welcome
Let's Breath
Warm up Time!
Let's Flow Round 1!
Let's Flow Round 2!
A little bit more Core!
Finishing with some Breathwork!
What You Will Learn?
- Today's Yoga class is a GLUTES & CORE Yoga Flow to help us feel STRONG when our body needs it most. Time to take some time for yourself! This is a higher intensity flow but remember to only go as far as your body feels fit. .
- Sometimes we want to feel our muscles and feel our strength and our heart racing. Allowing ourselves to feel alive and well! I made this flow to push ourselves to the edge, to feel the contrast between yogic strengthen movements to activating our gluten and core! As always, listen to your body and take any modifications you feel necessary. .
- We will start and end the class with a breath work exercise. This first breath work exercise will invite you to pay attention to the rhythm of your breath. It´s called the 4-7-8 technique. Inhale for 4, hold for 7 and exhale for 8. And we will finish class with a slow Savasana letting our body completely sink into our mats, inviting even more grounding into this practice..
- Breath at your own pace baring in mind what feels natural for your body and your rhythm. There is no perfect practice and we are all at different stages in our physical, emotional and spiritual body, so enjoy the session and leave feeling proud of your progress!.