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An Easy Guide To Mindfulness Meditation
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54 minutes 
english
Online - Self Paced
course
SkillShare
About An Easy Guide To Mindfulness Meditation
1- Mindfulness Meditation Course Presentation
2- What Is Mindfulness
3- Mindfulness meditation
4- Mindful breathing exercise
5- Sound Mindfulness
6- Visual mindfulness
7- Mindful Eating
8- Mindful walking
9- Heart Minfulness Guided meditation
10- What To Do Now
What You Will Learn?
- In the same way as the practices of Yoga or Reiki have become mainstream in the last few years, so has the practice of Minfulness Meditation which is taught and practiced widely all over the planet..
- But what is it really and what are its benefits? .
- In this short course, I explain in simple words what Minfulness really is, the value of practicing some form of Mindfulness every day. Once these principles become understood, I take you into different ways of practicing mindfulness, in seated position, but also while performing daily tasks. .
- I also take you on a short and easy minfulness meditation. .
- And finally, I give you guidelines so that you can keep practicing it joyfully without perceiving it as a chore. .
- Whether you're an experienced meditator or a beginner, this course will help you get a better understanding of Minfulness, and make the practice of it more meaningful and easier. .