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Anti-Inflammatory Living: The Guide To Health
Use nutrition and lifestyle to combat the root of all disease: inflammation, while enhancing quality of life and health
This Course Includes
udemy
4.1 (97 reviews )
52m 
english
Online - Self Paced
professional certificate
Udemy
About Anti-Inflammatory Living: The Guide To Health
Are you interested in
preventing the root of all disease: inflammation
? Do you want to
lose or maintain weight
? Do you want to
prevent or even reverse chronic diseases
such as obesity, high cholesterol, high blood pressure and diabetes by making simple, science-backed ways of changing your lifestyle? Do you want to
enhance your quality of life as you age
,
feel less pain
, have
less symptoms
and
age more gracefully
? If you answered "yes" to any of those questions,
you're in the right place!
Don’t waste your time with complex lifestyles, misinformation, yo-yo diets and unrealistic health plans. This course will teach you the basics of how to
optimize your lifestyle, resulting in overall health and wellness, disease prevention or reversal and graceful aging!
Take this course at your own pace and
apply these simple and easy lifestyle changes that will have your body working in tip-top shape!
All future lectures and other bonuses added to the course are always free once you have enrolled. I am always available by email and the course discussion board to help you along your journey towards a healthier life.
What You Will Learn?
- Live a healthier lifestyle aimed at reducing risk or impact of chronic disease and enhancing quality of life .
- Understand nutrition and which foods are inflammation-causing, which are anti-inflammatory .
- Apply basic lifestyle changes to enhance overall health and wellness .
- Understand which lifestyle behaviors help reduce inflammation .
- Understand how inflammation affects the body and overall health.