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Art Therapy and the Minimalist Lifestyle (Lagom)
(Oxford) Diploma: Art Therapy and Minimalism (includes workbooks)
This Course Includes
udemy
4.3 (63 reviews )
6h 38m 
english
Online - Self Paced
professional certificate
Udemy
About Art Therapy and the Minimalist Lifestyle (Lagom)
Minimalism is a broad concept that applies to various fields, including art, design, lifestyle, and philosophy. Here are the main aspects of minimalism across these areas:
_Simplicity_
_Intentionality_
_Functionality_
_Clarity and Focus_
_Quality Over Quantity_
_Sustainability_
_Freedom from Materialism_
_Self-Reflection_ All are discussed in this course. But also:
LAGOM
With this course you will cover:
Death cleaning
Decluttering
Lagom in the home
How this is NOT Hygge
Art Therapy and other international elements.
IMPORTANT
_This course is very much about application. Therefore 'course collectors' who do not ask questions, discuss, offer comments etc will gain little, if anything from simply letting the lectures run and then collecting a 'Completion Certificate'. The Holman Protocol (Lagom) is about wellbeing, improving your life - but at your own pace._ Not too fast; not too slow. No mass enrolments of non-sharers, non-contributors etc. Just people who want to live, love, share and grow. Numbers will be kept low with the aim of encouraging everyone to gain through group involvement.
Workbook added on DECLUTTERING
Chapter 1: 3 Ways to Infuse Lagom In Your Life Chapter 2 : Tips to get you started with decluttering Chapter 3 : The 8 step process Chapter 4 : Set a timetable: 30 days? Chapter 5 : 30 days – an alternative timetable Chapter 6 : Speed is everything Chapter 7 : What NOT to do Chapter 8 : You want a list of tips? Chapter 9 : The best decluttering advice Chapter 10 : Some 5 minute decluttering tips Chapter 11 : The Declutter 101 process: Chapter 12 : The exhaustive guide Chapter 13: Five baskets! Chapter 14: 96 clutter hacks Chapter 15 : Get rid of these! Chapter 16 : In Conclusion – declutter your mind. Chapter 17: Making decluttering a core desire The above applying the work of Marie Kondo.
What You Will Learn?
- Leave enough time for the things they love .
- Further apply the Holman Protocol .
- How decluttering affects their sex life and mental health .
- How decluttering affects anxiety .
- How Lagom is linked to minimalism and decluttering .
- How to infuse Lagom into your life .
- The best decluttering advice.