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ASUx: Introduction to Health and Wellness
Explore current concepts in health, exercise, and wellness and learn how to shape your own personal health in this credit-eligible course.
This Course Includes
edx
0 (0 reviews )
8 weeks at 18-20 hours per week
english
Online - Self Paced
course
ASUx
About ASUx: Introduction to Health and Wellness
This course is part of Global Freshman Academy (GFA), which means you can earn transferable ASU credit toward your college degree.
This 3 credit health and wellness course focuses on the latest trends in health, nutrition, physical activity, and wellness. From stress management and sleep to overall wellbeing, we will explore personal health, health related attitudes and beliefs, and individual health behaviors.
Topics include:
Assessment of one’s personal health
Introduction to population health and national and global health goals
Dietary choices for lifelong health
Improving personal fitness
Achieving and maintaining a healthy weight
Assessing health information
Managing stress
Sleep hygiene
Lowering risk of infectious diseases
Chronic disease risk reduction
This course satisfies the Social-Behavioral Sciences (SB) general studies requirement at Arizona State University. This course may satisfy a general education requirement at other institutions; however, it is strongly encouraged that you consult with your institution of choice to determine how these credits will be applied to their degree requirements prior to transferring the credit.Student Testimonials“Excellent course, well organized, very useful information. I have been very impressed with ASU courses and this one is no exception. It is an important topic, relevant to everyone and presents good science to base decisions on. I am happy to be taking this course.” -Abeer Kazi“The Course content is detailed and very useful towards my line of work especially in terms of nutrition and personal assessment.” -Winnie NakiyingiMore reviews on CourseTalk
What You Will Learn?
- The role of health, nutrition, physical activity, and wellness in your daily life.
- An understanding of how psychological and emotional health are connected to our overall wellbeing and health.
- How to identify personal health risks based upon current lifestyle choices.
- How to identify lifestyle changes that will enhance lifelong health.
- How to evaluate the evidence to support healthy behaviors and lifestyles.