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AYURVEDA 101: Unlock the Healing Power Within
Ayurvedic Diet and Lifestyle for creating harmony and balance in everyday life.
This Course Includes
udemy
5 (183 reviews )
3h 52m 
english
Online - Self Paced
professional certificate
Udemy
About AYURVEDA 101: Unlock the Healing Power Within
Discover the Ancient Wisdom of Ayurveda — and Transform Your Life from the Inside Out
Are you ready to take charge of your health naturally — not by chasing symptoms, but by creating true balance in your body and mind? Welcome to _AYURVEDA 101_ , a foundational course designed to awaken your understanding of the oldest holistic health system in the world — and how it applies to _you_ , personally and practically. This isn’t just theory. You’ll learn how to use food as medicine, understand your unique Ayurvedic constitution (Prakruti), and recognize early signs of imbalance _before_ they become disease. Ayurveda empowers you to make preventative, conscious choices that align with your true nature — physically, emotionally, and energetically. In this course, you'll:Discover your Dosha (mind-body constitution) and what it means for your healthUnderstand the stages of disease development — and how to intervene earlyLearn the Science of the 6 Tastes (Rasa) and how they impact digestion and well-beingExplore the principles of Ayurvedic dietetics and the art of Mindful EatingReceive practical food lists and tools to balance your Dosha and restore inner harmony Whether you're new to Ayurveda or seeking a stronger foundation, this course is your gateway to vibrant health, deeper self-awareness, and a more intuitive relationship with your body and food.
Start your Ayurvedic journey today — and experience the healing power of balance.
What You Will Learn?
- Students will learn to apply the basic principles of Ayurveda in everyday life. .
- Learn all about the three Doshas – Vata, Pitta and Kapha. .
- Factors affecting doshas & steps to keep them in balance. .
- Understand the concept of Mind Body constitution - "Prakruti". You will be given a comprehensive dosha quiz to discover your “Prakruti”. .
- Identify the signs and symptoms of imbalanced doshas. “Vikruti”. .
- Learn the science of six tastes and how to use them to create balance in the body & mind. .
- Learn the principles of ayurvedic dietetics and foods for the 3 doshas. .
- Overall, students will Learn all about the ayurvedic diet and lifestyle for creating harmony and balance in everyday life..