Barre Workout: 21 Day Definition & Strength Challenge

About Barre Workout: 21 Day Definition & Strength Challenge

This is different form other Barre courses, because we bring in

extra fitness elements into your training.

You'll learn the fundamentals but you'll also learn how to go so far beyond them! As a Barre instructor and Personal Trainer,

I bring you the best exercises that have helped 400+ clients over the last 8 years to get stronger and more confident

.

What's Included:

9 Different styles of Barre Workouts

Full 21 Day Training Plan

Warm-up and Stretch Videos

Videos on alignment, proper form, technique and modifications We break down exact form, technique PLUS ways that you can modify and progress exercises so that you can start this program at any level (

I've had complete newbies to athletes both find their way.

) You get not one style of barre but 9 different variations that focus on different areas of the body or fitness (for example flexility and balance.)

PLUS a full training schedule is included

so that you know exactly how to combine the workouts Together, you will be feeling your best, most energetic and confident self by the end of these 3 weeks. Come join me! I promise to help you get stronger (maybe laugh a little along the way) and always inspire you to show up to that barre! big abraço/hug!Char