Bedroom Interior Design for Better Sleep: Practical Strategies for Sleep-Friendly Spaces

What You Will Learn?

• “Bedroom Design for Better Sleep”, an online course that explores the intersection of sleep science and interior design. In this course, you'll learn how to design your bedroom for optimal sleep strategically..
• We break down the course into six focused modules:.
• Who is this class for? .
• Learning outcomes:.
• Class requirements: .
• "Bedroom Design for Better Sleep" is a beginner-friendly course open to all interested in improving their sleep quality through design. No prior experience in interior design or sleep science is required, making it an excellent starting point for anyone interested in the subject..
• While the course doesn't require specific tools or equipment, having access to your bedroom or a space you'd like to transform will provide practical context. A basic understanding of your personal sleep habits and preferences could be beneficial, although not mandatory..
• Regardless of your experience, this course aims to guide learners through practical, easy-to-implement design changes that can have a significant impact on sleep quality..
• Make sure to check the Project and Resources section for additional information on articles and example products. .
• **Captions available**.
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• Download the class files here! .
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• About me.
• I’m a licensed architect with over a decade of experience in Vienna, Austria. I have a double degree in Architecture and "Building Science and Technology" and I am deeply passionate about design psychology and optimising interior design in order to create great emotional experiences for people. My goal is to design spaces that make people FEEL loved, happier, healthier, and more creative..
• In my classes, you will find tips and strategies that will help you design a great home. You will learn how certain design decisions can influence your emotions and behaviour and what you can do to create a home that will make you feel happier and supported in your goals..
• You can also check out my class How to Think Like an Architect..
• Books and Media I recommend.  .
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• My other classes.
• A Hygge Home: Danish Interior Design Principles for Cosiness and Comfort..
• Room Fragrances. How Scents Influence your Performance, Wellbeing & Interior Design Experience..
• Home Interior Design for Better Habits. Self-development by Design..
• Colour Psychology. The Influence of Color on Emotions & Behavior in Architectural & Interior Design..
• Decorating With Plants for Beginners..
• Home Office Interior Design. Work from Home like a Boss..
• Interior Design for Small Apartments. Space Saving Hacks for Studio and One Bedroom Apartments..
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