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Beginner and Advanced Fitness Training for Boxing
Become a Better Boxer by Learning How to Improve Your Strength, Endurance and Power
This Course Includes
udemy
4.3 (14 reviews )
1h 7m 
english
Online - Self Paced
professional certificate
Udemy
About Beginner and Advanced Fitness Training for Boxing
Beginner and Advanced Conditioning is where it all starts. If you cannot last three minutes in the ring and recover within a minute, you shouldn’t be in the ring. You have to train with a purpose and train to be fit. Your plan has to be logical and well thought out. This course will prepare you and help you become a fit and well-balanced boxer. The course includes workouts with cardio, intervals, speed bag, shadow boxing, sparring, bag work and strengthening exercises. You will sweat, burn hundreds of calories and build a strong core. So, enroll today and become a better and more fit boxer. With a 30-day money back guarantee, there is no reason not to give it a try. You will be glad you did!
What You Will Learn?
- Follow a training program specific to boxing to improve fitness-specific competency. .
- Improve one's health including but not limited to: increased metabolic rate, decreased abdominal fat and improved fat oxidation. .
- Follow a detailed fitness plan including strength, cardio and boxing techniques. .
- Understand each fitness component and its importance. .
- Learn key benefits to using a heavy bag. .
- Achieve a new level of muscular strength, endurance and power..