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Beginner's Guide to SOS Free Cooking: Prepare Your 7 Day-Meal Plan
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This Course Includes
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51 minutes 
english
Online - Self Paced
course
SkillShare
About Beginner's Guide to SOS Free Cooking: Prepare Your 7 Day-Meal Plan
Course Introduction
Class Project
Equipment
Alternatives to Salt
Alternatives to Oil
Alternatives to Sugar
SOS Free Vegetable Stock
SOS Free Vegetable Soup
SOS Free Vegetable Stirfry
SOS Free Homemade Oat Milk
SOS Free Granola
Meal Prep for SOS free cooking
Course Recap
What You Will Learn?
- Going SOS free has become popular as more people look to reduce their intake due to health reasons, so this class is perfect for beguinners or anybody looking to take that challenge. .
- SOS-free means that no salt, oil or refined sugar has been added to the food during cooking..
- SOS-free food doesn’t have to be bland, my name is Rita Castanhito and I’m a Plant Based Nutritionist and I want to show you how easy it is to make gorgeous, mouth watering SOS-free food, morning, day and night..
- You will learn how to replace these ingredients and together we’ll look at some of the alternatives available that can be bought or homemade..
- Throughout this class, you will learn:.
- For this class I will use an instant pot, an air fryer, a nonstick pan and a high-speed blender..