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Beginner Yoga - 30 Day Yoga Challenge - Learn Yoga skills, Yoga Tips, Yoga Postures from scratch
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This Course Includes
skillshare
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3 hours 48 minutes 
english
Online - Self Paced
course
SkillShare
About Beginner Yoga - 30 Day Yoga Challenge - Learn Yoga skills, Yoga Tips, Yoga Postures from scratch
Introduction
Ways Yoga Improves Your Health
Yoga Tips
Your Yoga Mat
Choose How you Want to Use This Course
Namaste
Yoga - Day 1 - Extended Child's Pose
Yoga - Extended Child's Pose - Practice
Yoga - DAY 2 - Cat Pose
Yoga - Cat Pose - Practice
Yoga - Day 3 - Tabletop into Cow
Yoga - Tabletop into Cow - Practice
Yoga - Day 4 - Camel Pose
Yoga - Camel Pose - Practice
Yoga - Day 5 - Downward Facing Dog Pose
Yoga - Downward Facing Dog Pose - Practice
Yoga - Day 6 - Butterfly Pose Forward Bend
Yoga - Butterfly Pose Forward Bend - Practice
Yoga - Day 7 - Seated Forward Fold Pose
Yoga - Seated Forward Fold Pose - Practice
Yoga - Day 8 - Half Pigeon Pose
Yoga - Half Pigeon Pose - Practice
Yoga - Day 9 - Plank Pose
Yoga - Plank Pose - Practice
Yoga - Day 10 - Four Limbed Staff Pose
Yoga - Four Limbed Staff Pose - Practice
Yoga - Day 11 - Low Lunge Pose
Yoga - Low Lunge Pose - Practice
Yoga - Day 12 - Spinal Twist Pose
Yoga - Spinal Twist Practice Pose - Practice
Yoga - Day 13 - Garland Pose
Yoga - Garland Pose - Practice
Yoga - Day 14 - Bridge Pose
Yoga - Bridge Pose - Practice
Yoga - Day 15 - Wind Release Pose
Yoga - Wind Release Pose - Practice
Yoga - Day 16 - Reclining Hero Pose
Yoga - Reclining Hero Pose - Practice
Yoga - Day 17 - Palm Tree Variation Pose
Yoga - Palm Tree Variation Pose - Practice
Yoga - Day 18 - Standing Forward Fold Pose
Yoga - Standing Forward Fold Pose - Practice
Yoga - Day 19 - Corpse Pose
Yoga - Corpse Pose - Practice
Yoga - Day 20 - Half Boat Pose
Yoga - Half Boat Pose - Practice
Yoga - Day 21 - Locust Extended Pose
Yoga - Day 21 - Locust Extended Pose - Practice
Yoga - Day 22 - Crescent Low Lunge Pose
Yoga - Crescent Low Lunge Pose - Practice
Yoga - Day 23 - Downward Facing Dog Variation Pose
Yoga - Downward Facing Dog Variation Pose - Practice
Yoga - Day 24 - Plow Pose
Yoga - Plow Pose - Practice
Yoga- Day 25 - Balancing Bound Angle Pose
Yoga - Balancing Bound Angle Pose - Practice
Yoga - Day 26 - Triangle Pose
Yoga - Triangle Pose - Practice
Yoga - Day 27 - Volcano Pose
Yoga - Volcano Pose - Practice
Yoga - Day 28 - Airplane Pose
Yoga - Airplane Pose - Practice
Yoga - Day 29 - Standing Hand to Big Toe Pose
Yoga - Standing Hand to Big Toe Pose - Practice
Yoga - Day 30 Free Form Yoga 1 - Practice what you've learned
Yoga - Day 30 Free Form Yoga 2 - Practice what you've learned
Yoga - Day 30 Free Form Yoga 3 - Practice what you've learned
Yoga - Day 30 Free Form Yoga 4 - Practice what you've learned
Yoga - Day 30 Free Form Yoga 5 - Practice what you've learned
Thank You For Taking This 30 Day Yoga Challenge
What You Will Learn?
- #1 Beginner YOGA Class ONLINE.
- Over 50,000 Enrollments from 179 Countries in our Classes.
- Beginner Yoga Lessons - YOGA FROM THE BEGINNING..
- Beginner Yoga Class - Start Yoga from Scratch.
- Why take Yoga lessons from this gal?.
- My passion is inspiring others. After practicing Yoga for a few years I decided to move into the teaching aspect of yoga so I could help others live a happier, healthier lifestyle..
- I hope you will join me on the inside of this Yoga class where you will learn some awesome Yoga poses to get you started on this journey..
- Building a strong foundation:.
- For the beginner who would like to learn more about Yoga.
- Learn your basics - I will teach you a few different Yoga poses with guided instruction so you know exactly how to do each pose..
- You will learn everything to get you started on your Yoga practice. No experience necessary..
- Who is the target audience for this yoga lessons class? .
- Anyone interested in learning how to do yoga.
- For those who wants to improve their overall health.
- Great for all ages.
- Questions.
- Feel free to send me any questions you might have on this class. I want to make your learning experience the best that it can be..
- Thanks .
- Thanks for taking the time to look at this Beginner Yoga Class - YOGA FROM THE BEGINNING class. I look forward to seeing you on the inside and teaching you how to get started on your yoga practice today..
- Enjoy the Journey to better Body, Mind and Soul Kaysie Scott.