When you enroll through our links, we may earn a small commission—at no extra cost to you. This helps keep our platform free and inspires us to add more value.

Personal Development
SkillShare logo

Beginners Mindfulness in 3 Easy Steps

Unlock creativity with Skillshare! Learn acrylic painting, AI writing, graphic design, and photography.

     0 |
  • Reviews ( 0 )
Free
Beginners Mindfulness in 3 Easy Steps

Popular Courses

This Course Includes

  • iconskillshare
  • icon0 (0 reviews )
  • icon16 minutes
  • iconenglish
  • iconOnline - Self Paced
  • iconcourse
  • iconSkillShare

About Beginners Mindfulness in 3 Easy Steps

Introduction

Breathe

Active Mindfulness

Meditation

Reward

Project

What You Will Learn?

  • Mindfulness can seem like a daunting journey to enter. However, in reality, three easy tools can be taught to kickstart your journey. Join me in this simple approach to becoming more mindful in your day-to-day..