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Beginners Mindfulness in 3 Easy Steps
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This Course Includes
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16 minutes
english
Online - Self Paced
course
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About Beginners Mindfulness in 3 Easy Steps
Introduction
Breathe
Active Mindfulness
Meditation
Reward
Project
What You Will Learn?
- Mindfulness can seem like a daunting journey to enter. However, in reality, three easy tools can be taught to kickstart your journey. Join me in this simple approach to becoming more mindful in your day-to-day..