Better Focus, Less Stress - Become Less Frazzled and Boost Your Productivity

What You Will Learn?

• When you sit down to do a task, after a short time do you feel yourself being pulled away to look at your phone or your computer or something else? .
• We seem to be constantly searching for something more interesting or important. The more this happens, the more frazzled and more stressed we get and the less productive we become. .
• In this course I’ll explain how you can be become better focused, less distracted, less stressed and significantly boost your productivity. .
• I’ll start with an exercise you can do to assess and reflect on how big a part your phone plays in your life, and I’ll explain why phones are designed to make us check them constantly. .
• It’s not easy to curtail the craving to keep picking up your phone, because it’s such an ingrained habit but I’ll talk you through a series of seven steps, that are relatively easy to adopt, which have a cumulative effect of changing your behaviour. .
• There are lots of tools available to help you increase your productivity, but they can be difficult to adopt in practice, so in the fourth video I’ll give you some practical advice on how you can work more productively, which is all based on an understanding of how our brains operate and process tasks. .
• And in the last video I’ll talk you through some resources you can download to help you put into practice the approaches I describe. .
• The content from this course is taken from workshops I’ve run with over 30 companies, helping employees to manage stress and build their resilience. It’s all rooted in science and evidence-based and importantly it’s all very practical. You’ll go away with insights, tools and tips..