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Bodyweight Workout - Learn from Calisthenics World Champion
Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.
This Course Includes
udemy
5 (476 reviews )
2h 59m 
english
Online - Self Paced
professional certificate
Udemy
About Bodyweight Workout - Learn from Calisthenics World Champion
Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has an absolutely amazing strength and control of his body. He will teach you how to do the exercises and routines properly in order to develop strength, all necessary exercises and progressions for the muscle up, how to make the muscle up really "strict" as well as advanced versions of muscle up such as explosive,lsit and impossible muscle up. We include 4 workout programs for FREE (normal value $140), so that you know how to train on a daily basis for your strength and endurance to keep improving.
What You Will Learn?
- Students will be able to perform or improve their muscle ups .
- Improve strength, resistance and understanding of the technique .
- Learn Different Muscle Up Variations - Including Lsit, Explosive and Impossible MU .
- Students will receive 4 workout programs with routines for FREE (140$ value).