Bouncing Back From Setbacks: Building Resilience

What You Will Learn?

• This class is all about learning how to build RESILIENCE!.
• Would you like to learn more about what it takes to build resilience? How about how to bounce back from setbacks and personal failures?.
• This class will attempt to break down what is meant by resilience, and how one can go about building more of it..
• We’ll discuss what it feels like when we’re faced with a personal failure or life setback and talk about the first course of action to be taken at that time..
• We’ll then focus on the importance of developing a new mindset characterized by a positive and optimistic outlook of the future. Armed with an understanding that whatever you're going through, you should always aim to find a silver lining in your situation and you'll learn to see just how much your mindset matters when faced with a difficult situation..
• Most importantly, you will be armed with the best tool of all in building resilience: the understanding that reframing your outlook on life with an attitude that accepts setbacks and failures as opportunities for learning and growth will become your best asset.See you in class,Catrinel.
• Additional Resources / Book Recommendations.
• Rising Strong by Brené Brown.
• Outliers: The Story of Success by Malcom Gladwell.
• The Happiness Track by Emma Seppälä.
• * Curious where you stand on the resiliency scale? Take Al Siebert’s Resiliency Quiz!.
• * Once you’ve completed this class, you may find yourself in the described situation where you are ready to take on a new challenge, reinvent yourself or alter the course your life has taken but feel stuck on how to achieve that. I then encourage you to have a look at my class on Creating Habits That Stick and Turning Procrastination Into Productivity, as both will provide you with great tools to get started..