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Brazilian Body System: Gain Lean Muscle and Lose Weight
Build Athletic Muscle, Lose Weight, Without Weights or Gym Machines

This Course Includes
udemy
4.7 (38 reviews )
2h 27m
english
Online - Self Paced
professional certificate
Udemy
About Brazilian Body System: Gain Lean Muscle and Lose Weight
Brazilian Body System
is the #1 approach to weight loss, combining:
+mental strategies
+athletic nutrition
+health coaching
+cutting edge personal training
+Variations for all fitness levels
I will personally walk you through my fitness journey step by step, teaching you expert strategies used by psychologists and athletes. After completing my system, you will be physically transformed. After this course, you will experience
Smoother movement, better posture, and knowledge of lifting technique
How to move with greater mobility
Have a more functionally strong body
An understanding of how to set and achieve fitness goals
Better muscular endurance and much more! _Story behind the Brazilian Body System_. I spent 10 years of my life struggling with my weight both as an amateur wrestler and student of boxing. Despite having a degree in psychology and researching every possible diet, I know that _staying lean and healthy is tough, no matter how much you train_. But after spending the last 5 years training in Latin America, I have made some serious realizations about how to get the body of your dreams. Based on everything I have learned, I want to share my realization with the rest of the world, and I will reveal everything from
successful diets, psychology, and training.
From
Boxing
,
Brazilian Jiu-Jitsu
,
Capoeira
, and
personal training
, I have compile
the most effective movements
that will physically transform your body, _even_ _from the comfort of your living room_. Working alongside elite coaches and fitness professionals in Brazil, I have designed a lifestyle that incorporates
mental strategies
and an
easy to follow diet
that not only transforms athletes and models, but will leave you feeling energized and confident with your body. So if you are ready for a
positive transformation
, I am here to guide you
step-by-step a
long the way, teaching you
simple strategies
you can incorporate right away. Training and living throughout _with what you have around you_ , but also to share with others who may not have the opportunity to quit their 9-5, book a one-way ticket, and start living in Brazil. That is why I have created this course. So I can teach you what I have learned. I'll see you soon. My name Is Gamliel Sassoon, and this is the
Brazilian Body system
.
What You Will Learn?
- 20 Movements For Total Body Transformation, All Without Stepping Foot In a Gym .
- How-To Build Muscle, Burn Fat & Get In Shape With My Brazilian Body System - Over 10 Years In The Making & 14 Countries Training With The Best of The Best .
- Step-By-Step Video Tutorials Teaching You The Perfect Form of My Brazilian Body System - Over 30 Videos! .
- Learn Fitness Secrets & What it takes to Build a Great Physique & Healthy Eating Habits .
- Set Smart, Realistic & Attainable Fitness Goals & Healthy Eating Habits - Learn What Works & What Doesn't .
- Over 100 Detailed Exercise Photos & Descriptions Show moreShow less.