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Break bad habits in 2022: a step-by-step guide
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This Course Includes
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2 hours 9 minutes
english
Online - Self Paced
course
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About Break bad habits in 2022: a step-by-step guide
Break bad habits in 2022, change your life for better
What to expect?
How to get the most out of the course?
Section 1 - let's define the dark side of your habits
Bad habits are they really challenging
How do I get there?
Two types of a problem
Why it grows?
Section 2 - let's think about your life
What I might want to change?
Build up your list
Don't let it disapear
Section 3 - do you really want to change?
Commitment is the key
How to make it work?
Section 4 - build your own statue
It's good to reward yourself
Do it right
Get the motivation
Section 5 - don't rush
It's a marathon
Stay consistent
Section 6 - build your army
Look around
Why it's worth it
Section 7 - welcome your new family member
Take care of it
Follow your plan and improve it
Section 8 - you can do this
Sometimes it's hard, but worth it
Believe in yourself
Summary of what you have learnt
Don't let it go
What You Will Learn?
- Personal transformation - break bad habits in 2022.
- Practical techniques to break bad habits successfully and to be happier, more successful and more satisfied with your life..
- Are you satisfied with your life? This course is a programme designed to help you increase your awareness in the field of bad habits and show how to break bad habits successfully and with a smile on your face, and therefore to become a better worker, a better person, to promote and achieve all kind of goals faster - in general, to improve your whole life. If you feel like things aren't turning out as you'd expected, you want to understand your problems and learn how to solve them, then this course is for you and should be helpful in your fight with bad habits..
- _ _ _ _ _ _ _ _ _ _.
- The course is divided into sections that focus on different aspects of dealing with bad habits:.
- Section 1 - let's define the dark side of your bad habits.
- In this section you will learn what bad habits really are, I will tell you why they are so challenging, where they come from, and how you can develop them in your life..
- Section 2 - let's think about your life.
- After completing the first section your knowledge about bad habits should be enough to enable you to focus on your case. So in this section, we'll try to define your bad habits and create a list of them. After creating the first list we will build it up, and it will be your first, and at the same time one of the most important tools to fight your bad habits, and that's why I encourage you to complete the assignments that I prepared for this section..
- Section 3 - do you really want to change.
- In the third section, I will tell you about the importance of being committed in the process of fighting bad habits, but also in the whole life. I will also tell you three steps of how to start your commitments and how to stay committed..
- Section 4 - build your own statue.
- In this section, I will tell you why you should reward yourself, why it is completely ok to reward yourself, and how to do it in a correct and healthy way so that you could get the most out of it..
- Section 5 - don't rush.
- In this section, I will compare the process of fighting bad habits to a marathon. Using this example I will explain to you how to choose the correct way and pace in the process. I will also explain to you why consistency is so important and how to stay consistent in your journey..
- Section 6 - build your army.
- In this section, I will explain to you why it is a great idea to ask for help, and what positive effects it may bring to your life. I will also explain to you what kind of help you may want to expect, how to ask for it, and who might be helpful in fighting bad habits..
- Section 7 - welcome your new family member.
- In this section, I will tell you how you should deal with your plan of change so that you could be really successful in your fight with bad habits. In this section, we will also come back to your list of bad habits created in the previous sections, and we will build it up, even more, to get you one step closer to achieving your goal - to break bad habits in 2021..
- Section 8 - you can do this.
- In this section, I will tell you why I believe in your success in fighting bad habits, why I think that it is possible and why you should never give up in the process..
- Build your awareness in the field of bad habits and learn how to break your bad habits successfully! Enrol on the course right now and make your whole life easier and happier, reduce stress and promote faster!.
- See you in the course,.
- Bartosz Maryjka.