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Breathing 101 - A guide to effective breathing for wellbeing.
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Free
This Course Includes
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24 minutes 
english
Online - Self Paced
course
SkillShare
About Breathing 101 - A guide to effective breathing for wellbeing.
Breathing 101 intro
Technique and Posture
Breath Focus
Good Morning Breathing
On the go breathing
Breathing for Fitness
Comfy Counting
Green Breathing
Natural hacks to aid good breathing
Breathing for relaxtion
Breathing 101 outro
What You Will Learn?
- Have you given much thought to the way you breathe lately? Whether the answer is yes or no this class is for you! If you answered yes, taking Breathing 101 can help you to turn those thoughts into action by focusing on your breathing technique and being intentional about making improvements where necessary and if you answered no then this class will introduce you to the essential but often forgotten practice of effective breathing for better wellbeing..
- Why take this class:.
- Oxygen is our currency for life and so it's only right that we learn how to use it in the best way possible to enhance our wellbeing. We experience so many different situations from day to day and sometimes all in one day, so in breathing 101 we explore breathing techniques for these various situations so that we're able to breathe well, whatever is happening in our lives..
- In this class you'll learn: .
- What do I need to take this class? .
- Yourself! And a space to sit, lie down and/or stand and breathe. There is no equipment needed and since this is not a fitness focused class but rather is all about improving our general wellbeing, it is suitable and helpful for all levels..
- .
- To put what you've learnt into practice:.