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Breathing Technique: Breath of Fire
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This Course Includes
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21 minutes 
english
Online - Self Paced
course
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About Breathing Technique: Breath of Fire
Introduction
What is Breath of Fire?
What is Palo Santo?
How To Use Palo Santo
How to Perform Breath of Fire
Ego Eradicator
Half Boat Pose
Wind Relieving Pose
1st of '4 U' Kriya Set
Conclusion
What You Will Learn?
- If you are in need of a method to destress, boost your immune system, and tap into the source within then you have chosen the right class. .
- In this class, you will learn how to bring awareness to your breath with Kundalini 'Breath of Fire' breathing technique along with four different yoga postures. You will also learn about the mystical wood that is Palo Santo and how you can use it as an aid for your practice. .
- I have been traveling for the past two years acquiring skills along the way that have enhanced my spirituality and self-reliance. I’m grateful to have the privilege to share some of my knowledge with you..
- When you harness the power of your breath with this technique you will be able to:.
- > Align mind, body, and spirit.
- > De-stress.
- > Overcome addictions/cravings.
- > Detoxify.
- > Naturally boost your energy.
- > Allow more oxygen to flow through your lungs.
- and more!.
- Who is this class for?.
- Beginners and those who have experience practicing yoga and/or a breathing technique are welcomed to take this class. .
- I discourage against practicing if you’re menstruating or more than four months pregnant. Feel free to practice long deep breathing instead..