When you enroll through our links, we may earn a small commission—at no extra cost to you. This helps keep our platform free and inspires us to add more value.
Breathing techniques to reduce stress, give you focus and energy
Unlock creativity with Skillshare! Learn acrylic painting, AI writing, graphic design, and photography.
Free
This Course Includes
skillshare
0 (0 reviews )
28 minutes 
english
Online - Self Paced
course
SkillShare
About Breathing techniques to reduce stress, give you focus and energy
Introduction
What is yoga breathing?
Ujjayi breath technique
Morning practice to energize you - Fire
Afternoon practice to balance you - Water
Evening practice to relax you - Earth
Conclusion
What You Will Learn?
- How you would feel if you could improve your health, reduce your stress and increases your happiness by only few minutes a day?In this short class, I will teach you 3 breathing practices you can do anytime, anywhere:- One technique to energise you- One technique to balance you and help you focus- One technique to relax you.You will also have an overview of the why, and understand, within a few minutes, how breathing works in your body and why is it so effective and vital to change your habits.By the end of the class, you will have all the tools and even tips to make it a habits and use the free tool that you have with you, to completely change your life. Join the Facebook Group to share your experience or ask any questions you might have:https://www.facebook.com/groups/485001083497747/Let's get started!.