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Personal Development
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Breathing Techniques

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Breathing Techniques

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About Breathing Techniques

Welcome!

Equal Breathing Technique

Mantra-Based Breathing Technique

4-7-8 Breathing Technique

What You Will Learn?

  • Are you feeling overwhelmed and stressed? .
  • If you're looking for ways to reduce stress and bring about peace and clarity to your life, this is for you! This class will share 3 guided breathing techniques to bring about a greater sense of calm and relaxation into your life. Each one provides slightly different benefits so I encourage you to practice all of them. Take some time for you while you give yourself the gift of presence and relaxation!.
  • Breathing Techniques Covered:.