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This Course Includes
udemy
4.5 (13 reviews )
1h 33m 
english
Online - Self Paced
professional certificate
Udemy
About Calming Anxiety
We can develop a healthy, strong, resilient mind and body. Using mindfulness practices, we notice anxiety when it is at a lower level and practice effective, science-backed practices to calm our nervous system, self-regulate emotions and enjoy a happier life. This is what we cover in the course:
The root causes of anxiety
How anxiety shows up in our body, breath and thoughts
Tools to let your past be in the past
Develop a more accurate perception of threat, coming down from hyper-vigilance and red alert
Two simple ways to stop catastrophic and compulsive thinking
Social anxiety
Fear of flying
How to leave panic attacks behind You may feel the grey half-life of low level anxiety or you might be experiencing extreme anxiety or PTSD. You might be on medication. The understanding and practices in this course will support you and are complementary to other treatments. This course is for you
You are sick of being stressed out and being hijacked by the past
You want to know how you got here and how you can help yourself
You are willing to try these simple proven techniques and tools Calm your stress and anxiety. Gain resilience and strength. Watch the preview and sign up for this course. I know it is possible for you to heal.
What You Will Learn?
- You will understand how anxiety works in your body and thoughts .
- Practicing the simple, effective tools to calm anxiety will increase the strength and resilience of your nervous system .
- You know emergency tools to stop a panic attack .
- Consistent use of breathing, relaxation and inquiry practices resolve underlying issues that feed anxiety and a racing mind.