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Chair Yoga: yoga for everyone!
Learn Chair Yoga to practice at home, work or while traveling.
This Course Includes
udemy
4.7 (51 reviews )
7h 44m 
english
Online - Self Paced
professional certificate
Udemy
About Chair Yoga: yoga for everyone!
Chair Yoga at home, work or while traveling uses the support of a chair (seated or standing). This course offers short and longer Chair Yoga classes, guided relaxation (short and long) and more tools to enjoy the benefits of yoga at all ages and stages of life. Yoga is for everyone! This course includes over 5.5 hours of videos and content, including three 30 min Chair Yoga practice (two featured on Cable TV!), shorter Chair Yoga at work and Chair Yoga practices, guided relaxations, meditation and more!
What is a Chair Yoga class like?
Classes with Stacie include: centering, warm-ups, yoga postures, concentration & breathing exercises, guided relaxation & meditation
What are the benefits?
Flexibility and strength
Energy & clarity
Overall well-being
Inner peace
Who can participate?
_Everyone!_
Those with chronic illness. pre and post surgery or with injuries
For those in wheelchairs and disabilities
What do you wear?
_Anything you want!_
Comfortable clothes are preferable.
Practice with shoes, socks, or bare-feet.
Taught by Stacie Dooreck:
Author of SunLight Chair Yoga and Yoga for everyone! books
Certified Sivananda Yoga instructor since 1995
Certified Kundalini Yoga and Gentle Integral Yoga instructor
Stress Management Specialist for Ornish Heart Disease Reversal Program
Bay Area Office Yoga Instructor For more info. go the website: sunlightyoga .com
What You Will Learn?
- Learn yoga postures and exercises, as well as stress management techniques, using a chair for support. .
- Learn simple calming breathing practices, relaxation and meditation for all ages and abilities. .
- Learn Chair Yoga to practice at home or work: 5-30 min classes .
- SunLight Chair Yoga books, SunLight Chair Yoga teacher trainer .
- Enjoy 30 min full Chair Yoga classes (featured on Cable TV) .
- Learn Sun Salutations using a chair and wall.