COUCH TO CORE: Lose Weight And Build Abs In 28 Days AT HOME

About COUCH TO CORE: Lose Weight And Build Abs In 28 Days AT HOME

If enough is enough, and you are serious about transforming your body, and changing your life, then this is _the_ course for you. Are you trying to get fit for the first time and don't know where to start? Were you in shape in the past, and now feel like you have lost it? Either way, the

COUCH TO CORE

blueprint is the perfect jumpstart program for you! In this core/abs and HIIT focused course, expert trainer Alex Allan will walk you through the entire

science-based process of how to use practical nutrition, success-driven psychology, and goal specific exercise programming to accelerate stomach fat loss and increase midsection muscle in less than 22 minutes a day!

For many people, the most intimidating part about starting a body transformation program is understanding how to combine proper nutrition with the right amount of exercise, to get the best results possible in the least amount of time. In just 28 days, we will get you off the "couch" and right into the most practical, supportive, results driven fat loss/abdominal training program imaginable.

Our Philosophy:

We believe in building strength and stability from the torso/core outward

We apply cutting edge scientific research to support

muscle gain and fat loss at the same time

We believe that excellent exercise technique leads to excellent results-and we teach it in every workout

We believe in keeping all workouts short, efficient, and specific to research supported results

We believe in program design that keeps the body challenged for the full 28 days--without overtraining

We believe in providing "real world" nutritional guidance that is effective and sustainable-no fad diets

We believe that small, consistent lifestyle changes lead to big results, and we show you step by step how to do it

We believe that you are worthy of success, and we teach you mental and emotional tips to remind yourself

We believe in giving a blueprint for nutrition and exercise habits that will be useful, long after this course is done.

_What you can expect:_

Couch To Core course taught by

world-class fitness trainer Alex Allan--with 22 years of client experience and over 28,000 session hours completed

at the highest level of fitness and rehab; in one of the most competitive markets for personal training in the country.

13 professionally edited abdominal/core building workouts, 5 HIIT workouts, and 1 beginner mobility workout

. Complete with expert exercise instruction throughout, music or no music HIIT workout options, and "in video" countdown timers and alerts. Access to our

Secrets To Fat Loss e-book with pro tips

that can lead to

body changing results and sustainable success

A copy of our

top rated nutrition/health e-book

A

step by step guide to building healthy habits

so that you can become the best version of yourself Fitness cookbook with over

50 mouth watering, easy to prepare, high protein recipes

Full 28 Day Workout Program download

to follow daily for maximum results Essential

workout tips that most personal trainers don't even know

Sample

meal planner, grocery lists, food prep tips

, and much more!

$$$ Thousands of dollars worth of value packed into one affordable course

· "I have been working with Alex for over two years and have seen better results than anything I had done in the previous 10 yrs._"_

Rodrigo D.