Crash Course on Healthy Eating

About Crash Course on Healthy Eating

This course is designed to educate you into becoming your own Nutrition mentor in less than 3 hours!

Holistic Nutrition is looking at ourselves as one whole entity. Mind, body, and spirit. Mental health, physical health, and spiritual health are all connected. So we must approach our healing in a way that focuses on all three of those aspects. There are many different ways to approach holistic nutrition. There are lots of layers and aspects to this type of healing. Finding the root cause of the problem and healing that, rather than treating symptoms is a big part of holistic health. Getting back to what is natural and using what mother earth has provided us with also plays a large role in our healing. For example, eating whole foods like fruits and vegetables to get in a lot of our important nutrients. Supplementation is also a big part of initial nutritional protocols because sometimes our bodies need some extra help at the beginning of our healing journeys. Eventually, the goal is to get all your nutrients from foods. _This course will help you: -_

_Maximize your health potential!_

_Feel and look good in your body & mind!_

_Rebuild your relationship with food!_

_You will Learn:_

_The basic principles of Holistic Nutrition_

_The importance of eating a holistically balanced diet_

_Macro & Micronutrients in foods_

_Roles of carbohydrates, proteins, fats, vitamins, and minerals._

_Importance of hydration and tips on drinking water as per Ayurveda!_

_Food sources of various nutrients_

_Signs of Common Nutritional deficiencies and how to correct them using food as medicine._

_Nutritional supplements- Pros & Cons_

_You will learn to create your own_ _Holistically Balanced Plate_

_How many Carbohydrates, proteins & fat should be on Your Plate?_

_Learn how to Count calories without using any app!_

_Meal Suggestions for creating your own holistic Diet plan_

_Side benefit- Weight loss & maintenance!_