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Personal Development
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Create a Long Term Positive Habit

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Create a Long Term Positive Habit

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  • icon17 minutes
  • iconenglish
  • iconOnline - Self Paced
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About Create a Long Term Positive Habit

Introduction

What is a Habit?

Pick One Thing

What's Your Reason?

What, When, Where?

Start Now

Habit Tracking

Google Sheets Habit Tracker

Challenges

It's Ok

Long Term Thinking

Resources

Thank you!

What You Will Learn?

  • We pick the habits that define us in the long run. But sometimes is difficult to maintain good ones for more than 2 weeks..
  • In this class, I share with you what I have learned about habit making in my flexibility journey to get my splits for martial arts. I started the habit in Feb 2019 and I have kept it since then..
  • The ideas I share can be applied to many habits such as learning a new language, reading books, learning to use a new computer program, creating online videos, etc..
  • This class is for people who have struggled in the past to commit to their habits..
  • Books consulted.
  • Habit tracker based on Zoe Chew's Notion Habit Tracker..