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Creating Habits That Stick - A Step-By-Step Guide

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Creating Habits That Stick - A Step-By-Step Guide

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  • icon31 minutes
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About Creating Habits That Stick - A Step-By-Step Guide

Introduction

Science of Habits

Essence of Time

Intention

Keystone Habits

Breaking Down Habits

Setbacks

Rewards

Commitment

Tracking

Class Project

Summary and Conclusion

What You Will Learn?

  • This class will teach you the fundamental science behind habit formation and the step-by-step method to implement new behaviors in order to turn them into habits. It will dig into why habits are so hard to incorporate into our daily routines and why most New Year's resolutions are dropped by the month of February..
  • Topics covered include:.