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Creative Self Care: Nurture Yourself Through 5 -10 mins Meditation and Journaling
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This Course Includes
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45 minutes 
english
Online - Self Paced
course
SkillShare
About Creative Self Care: Nurture Yourself Through 5 -10 mins Meditation and Journaling
Introduction
Applications of This Method
Journaling
Personal Space and Posture
3 Step Meditation Method Explained
Meditation and Key Word Installation
Reflective Grading
Takeaways
What You Will Learn?
- In current times where we all are so busy constantly doing something or the other, we forget to take a pause and attend to ourselves..
- In this class on Self-care with Meditation for Beginners, I will show you how to take time for yourself and take care of your mental and emotional needs through meditation and journaling..
- For this, I have formulated 3 simple steps which anyone can follow even if they have never tried to meditate ever in their life before. It is a great way to improve your quality of life, even if you only have a few minutes to do it each day..
- This method will include:.
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- Benefits of regularly using this method include:.
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- By the end of this class, you will learn the technique to start your daily meditation practice. You will also learn how to journal your experiences and grade your progress in different aspects of your life on a monthly basis..
- For this class, all you need is your desire to experience your inner peace and a device or a book for journaling. .