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Personal Development
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Daily Mindfulness Meditation for Beginners

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Daily Mindfulness Meditation for Beginners

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  • icon11 minutes
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  • iconOnline - Self Paced
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About Daily Mindfulness Meditation for Beginners

Introduction

Class Project

What Is Mindfulness Meditation

How to Sit During Meditation

Common Misconceptions

Dealing With Distractions

The Best Time to Meditate

How to Stay Consistent

Final Words

What You Will Learn?

  • In this class, I'll discuss mindfulness meditation and some of the benefits it has had on my life as a busy Medical student, YouTuber and Entrepreneur. I've been consistently meditating for around a year and it has genuinely changed my life. I hope it can do the same for you..