Developing a Balanced Self-Care Plan: Harness the 4 Domains of Wellness

What You Will Learn?

• What does self-care mean to you? Find out what self-care really is and come away with a quick reference tool to help you practice self-care on a more regular basis..
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• Why take this class?.
• Self-care can be about more than you think! I think there is a misconception these days that self-care is all about bubble baths and beauty treatments. And while these things might form part of your self-care, it’s so much more than that..
• A holistic approach is best. The best approach to self-care is a holistic one that focuses on all aspects of wellness. I break down the 4 domains of wellness to help you think about self-care in terms of your physical, emotional and social wellbeing, and adding meaning to your life..
• Our self-care activities can look as different as we are. We’re all very different people, and so it makes sense that our self-care activities would differ too. This class will provide you with a range of different activities for inspiration and will explain how you know which activities are right for you..
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• What will we explore?.
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• You’ll be creating:.
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• Is this class for me?.
• Absolutely, self-care is for everyone! And so I encourage you to take this class to think more about self-care practices you can add to your life on a more regular basis, because we all need more of it in our lives..
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• Let’s get started!.
• Grab a pen and paper, find a comfy and quiet spot, and let’s jump in! I can’t wait to see what you create..
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• You can also find Emma here:.
• Website.
• Instagram.
• Skillshare class: Discovering Untapped Passions.