Diploma in Prenatal Yoga

About Diploma in Prenatal Yoga

A great method to maintain a healthy mind and body through

prenatal yoga

.

Prenatal yoga

focuses on poses for

pregnant

women, in order to increase strength and flexibility. It also helps

pregnant

women to develop proper breathing and relaxation techniques for easier and more comfortable labor. You may practice this daily at your home. You can start practice as early in your pregnancy as you like. However, if you are not feeling well, it may be better to wait to start a yoga regimen until your

morning sickness

has passed, which is usually in the second trimester. Before you begin a

prenatal yoga

program,

make

sure you have your health care provider's OK. You might not be able to

do prenatal yoga

if you are at increased risk of preterm labor or have certain medical conditions, such as heart disease or back problems. Set realistic goals. When it comes to

labor

and delivery, the mind-body connection is paramount, and

prenatal yoga

is one way to

help

women access deep stores of emotional strength and confidence that they can put to use during contractions and pushing the baby out of the womb. ... But with regular

yoga

practice, women's "bodies will open. There are about 43 poses, meditation technique and relaxation technique in this course and most of them are variations or modified to suit the women during pregnancy. In addition there is a bonus material with 2 guided Yoga sequences Edyta is performing observing me. These poses and the sequence can be performed during all the trimesters, but however, during the trimester ensure that you do not strain yourself and modify them to avoid strain and discomfort. Performed by Ms. Edyta Wróbel who is a student of Anil Machado and she is also a certified Yoga Teacher from Shiv-Shakti Yogashram, India. In the Prenatal series Anil Machado is instructing the poses and sequences to Ms. Edyta and she is spontaneously following Anil Machado by observing his movements. I had made this program in a more realistic mode as to give the viewers a first hand look about the course . The course is fully accredited by WCTTA (Poland)