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Discover - 10-day Yoga for Beginners

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Discover - 10-day Yoga for Beginners

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This Course Includes

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  • icon1 hours 47 minutes
  • iconenglish
  • iconOnline - Self Paced
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About Discover - 10-day Yoga for Beginners

Intro

Day 1 of Discover : Lying down poses focus on shoulders and legs

Day 2 of Discover : All four poses focusing on spinal and hip movements

Day 3 of Discover : Sitting down poses focusing on twist and neck

Day 4 of Discover : Standing poses, preparation for sun salutation

Day 5 of Discover: Hatha Sun Salutation

Day 6 of Discover: Full body flow

Day 7 of Discover : Flow for hamstrings

Day 8 of Discover: Balancing poses focusing on hips

Day 9 of Discover: Flow for strong back

Day 10 of Discover : Flow for hips and shoulders

What You Will Learn?

  • Hi yogis,.
  • Welcome to the class. Discover is a 10-day yoga program designed for beginners. Each day is 10 minutes long and focuses on different poses with different flows. By day ten, you will be done with a total of 100 minutes of yoga. I guarantee you that it is enough to start your transformation..
  • You will need two blocks, a strap and a couple of pillows for this course. If you do not have any of these, please do not worry. You can use anything at home; thick books instead of blocks, a towel instead of a strap. The creativity is yours. That's why we are doing yoga in the comfort of our homes..
  • You don't need anything, I mean ANYTHING, to take this course. As long as you have a body, you can do yoga. Like I always say, yoga is for everyBODY. That's why I call this journey 'Discover'. We are going to discover our bodies, mind and spirit together..
  • If you like this class and want to carry your adventure to the next level. I am working on the next course, 'Explore', and it will be with you soon..
  • Waiting for you on the mat..
  • Erdem.