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Discover How to Boost Happiness & Your Emotional Well-Being
Easy ways to boost inner happiness and create harmony in your life to achieve well-being.
This Course Includes
udemy
5 (0 reviews )
2h 18m 
english
Online - Self Paced
professional certificate
Udemy
About Discover How to Boost Happiness & Your Emotional Well-Being
During the course of our lives, we have been molded into a framework of beliefs that have conditioned us to respond to our lives in a very specific way. By discovering our inner value system, and what we hold true about the priorities in our life, we are able to work towards implementing a plan to incorporate the things that make us happy, into our regular schedules, with ease. In this course, you will learn how to build strategies that achieve happiness with these easy-to-implement methods which create an environment that seeks growth and personal achievements. Author and Certified Coach, Kim Halerwich-Clark unravels the internal self that is responsible for current behaviors and patterns that no longer serve you. Her goal is to guide you through the process of breaking down barriers that have blocked the path towards a happier life. Once the barriers have been removed, you will emerge into a version of yourself that will be thrust into a more satisfying and emotionally fulfilling role in this world. The gift of personal happiness comes from within. When we try to externalize our happiness, we are met with feelings of uncertainty and disappointment. If you have heard the phrase, "_happiness lives within you_ " but aren't sure how to attain this for yourself, you will learn how to tap into this ever-existent resource that all humans ultimately possess. Areas of Learning:
Keys to Happiness
Learn How to Overcome Others' Drama
Solitude's Gift
Tools for Long-Lasting Happiness
Easy Ways to Block Out Negativity
Denying Arguments
Learning Best Responses
Peeling Back the Layers of Your Own Self
Using Meditation to Create Awareness
Incorporating Gratefulness & Appreciation into Your Life
Determining Your Personal Bucket List of Life
What You Will Learn?
- Discover tools to help you create a happier foundation so you can build a life of experiences .
- Learn to put yourself at the top of our own priority list .
- Propel our desire to strive for something more out of life .
- How to connect with others and make meaningful relationships .
- Learn how individual perspectives shape our moods .
- Become more aware of how each of us views the world differently and how it affects our personal interactions with others. .
- You will enhance your life by incorporating gratitude, patience, and understanding that will make you a better parent, spouse, and member of society .
- Employees will learn techniques to boost well-being in order to increase company morale Show moreShow less.