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Elemental Hatha Yoga for Pregnancy
Learn prenatal yoga with the Elements by using prenatal-safe yoga postures for maintaining a healthy pregnancy.
This Course Includes
udemy
4.9 (8 reviews )
2h 27m 
english
Online - Self Paced
professional certificate
Udemy
About Elemental Hatha Yoga for Pregnancy
Elemental Yoga is a form of Hatha yoga guided by the Elements of Nature and based on Elemental Meridian theory. This system of yoga aims to bring union or harmony to the 5-elements within the body/mind constitution (Earth, Water, Fire, Wind, Space). In this video series, we focus on applying a methodology for prenatal yoga with the Elements by using prenatal-safe yoga postures for maintaining a healthy pregnancy, keeping mum and baby in harmony and constitutionally balanced. This series is appropriate for anyone desiring a gentle yoga practice and/or for expectant mum's who are in their all trimesters of pregnancy. This course covers the following 5 elemental sequences to improve the flow of energy through specific meridian pathways:
The Earth
sequence brings harmony to the spleen and stomach meridians, which can cultivate feelings of
groundedness, awareness, centeredness, safety, home & nourishment
.
The Water
sequence brings harmony to the
bladder and kidney meridians
, which can cultivate feelings of sensuality, potential, flow, balance, equanimity, cleansing, nurturing and truth.
The Fire
sequence brings harmony to the
small intestine and heart meridians
, which can cultivate feelings of joy, acceptance, creativity, devotion, purification, transformation, power and healthy desire.
The Wind
sequence brings harmony to the
lungs and large intestine meridians
, which can cultivate feelings of adaptability, spontaneity, positivity, inspiration, letting go, change and vitality.
The Space
sequence brings harmony to the
gall bladder and liver meridians
, which can cultivate feelings of vision, possibility, direction, risk, belief and faith.
What You Will Learn?
- Feel relaxed and rejuvinated .
- Feel stronger and more flexible physically and mentally .
- Feel peace and harmony between mind and body .
- Develop a closer relationship with nature, ultimately leading to a greater awareness of their own inner nature .
- Release tightness and tension from the body and mind .
- Increase blood circulation, and improve flow of energy/qi through the meridian pathways .
- Experience better health and sleep better at night.