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Elemental Hatha Yoga with Amber Sawyer
Learn effective hatha yoga sequences designed to improve your health and bring harmony to mind, body & spirit!
This Course Includes
udemy
4.9 (25 reviews )
4h 32m 
english
Online - Self Paced
professional certificate
Udemy
About Elemental Hatha Yoga with Amber Sawyer
This easy to follow elemental yoga series by Amber Sawyer is designed with a holistic approach to yoga. Follow Amber's gentle guidance as she leads you on a journey to better health, a more relaxed body and peaceful mind through simple hatha yoga sequences combined with breath and meditation. Enjoy the sounds of nature and beautiful natural settings these yoga sequences were filmed in as you bring your mind and body into a state of union. This course covers the following 5 elemental sequences to improve the flow of energy through specific meridian pathways:
The Earth
sequence brings harmony to the spleen and stomach meridians, which can cultivate feelings of
groundedess, awareness, centeredness, safety, home & nourishment
.
The Water
sequence brings harmony to the
bladder and kidney meridians
, which can cultivate feelings of sensuality, potential, flow, balance, equanimity, cleansing, nurturing and truth.
The Fire
sequence brings harmony to the
small intestine and heart meridians
, which can cultivate feelings of joy, acceptance, creativity, devotion, purification, transformation, power and healthy desire.
The Wind
sequence brings harmony to the
lungs and large intestine meridians
, which can cultivate feelings of adaptability, spontaneity, positivity, inspiration, letting go, change and vitality.
The Space
sequence brings harmony to the
gall bladder and liver meridians
, which can cultivate feelings of vision, possibility, direction, risk, belief and faith.
What You Will Learn?
- Feel relaxed and rejuvenated .
- Feel stronger and more flexible physically and mentally .
- Feel peace and harmony between mind and body .
- Develop a closer relationship with nature, ultimately leading to a greater awareness of their own inner nature .
- Release tightness and tension from the body and mind .
- Increase blood circulation, and improve flow of energy/qi through the meridian pathways .
- Experience better health and sleep better at night.