Emotional Intelligence: Emotional Well-Being with EaR and EI

About Emotional Intelligence: Emotional Well-Being with EaR and EI

_Emotional well-being_

is a mental space which enables individuals to deal with their emotions effectively . People identify their emotions and the impact that those emotions have on their lives. Emotional wellness is an important part of life skill building . It is an important tool to achieve balance between inherent strengths and weaknesses . _Emotional well-being affects how one looks at own self and others, interacts with each other, evaluates challenges, and explores or applies their choices._ Emotional well-being is founded on the belief that when a person develops an intimate healthy relation with all their emotions, he is able to · cope up with issues · practice emotional regulation · respond instead of react · enhance his work experience · have healthy relationships · find work –life balance · feel fulfilled · cultivate what is best in self · let go of what cannot be changed · have a stable internal climate · feel emotionally stable · become more emotionally intelligent · able to transform challenges into “I can handle this” mindset. My final word is that Emotional Well-being is

_the journey from_

_helplessness_

( a feeling of dis - empowerment) · “what do I do now? · Why am I feeling like this ?

to

_trust_

· “Its ok” · “all is as it is meant to be · I can cope” So, gear up. Put on your thinking hats, now. Get ready to embark on a transformational journey, filled with self-development, growth and success.