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Enhance Self-Acceptance and Self-Love: Writing a Letter to Yourself
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Free
This Course Includes
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38 minutes 
english
Online - Self Paced
course
SkillShare
About Enhance Self-Acceptance and Self-Love: Writing a Letter to Yourself
Welcome to This Class
Class Project: Validate Your Emotions
Self-Acceptance and Self-Love
Writing a Letter to Yourself Video
Reflecting on Your Intentions
Addressing Yourself by Name
Expressing Gratitude
Acknowlidging Your Strenghts and Weaknesses
Validating Your Emotions
What You Will Learn?
- In this class, I'll bring you into the practice of writing a letter to yourself—a practice that has the potential to awaken a deeper sense of self-awareness, self-compassion, and self-love within each of us..
- I encourage you to approach the process with an open heart and an open mind. Allow yourself to explore, and to embrace every facet of your being with love and acceptance..
- I'll be guiding you through the steps I believe are key in the process of writing a letter to yourself. However, I want to emphasize that you are free to choose which steps resonate with you and include them in your own letter-writing practice. This exercise is deeply personal, and there's no one-size-fits-all approach. So feel empowered to tailor it to your unique needs and preferences..
- By the end of this class, my hope is that you'll walk away with a newfound appreciation for yourself, a deeper sense of connection to your innermost self, and the tools to continue cultivating self-acceptance and self-love in your daily life..