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Gentle Seated Chair Yoga
A feel-good program of movement, massage and meditation for beginners, seniors, and those with mobility limitations.
This Course Includes
udemy
4.5 (185 reviews )
4h 27m 
english
Online - Self Paced
professional certificate
Udemy
About Gentle Seated Chair Yoga
Mellow does not have to be boring! Treat yourself (or a loved one) to this nourishing chair yoga program designed to enhance mobility and help reduce aches and pains. It is easy to follow and easy on the joints. The focus of this program is on actual class time where we practice yoga together. So you follow along with the teacher, and we always practice both sides, where applicable. There are seven classes in total, including one class with a massage focus, and every class is between 35 and 40 minutes long. As a series they start simple and gently build in complexity and coordination, but each class is also a complete stand-alone practice in itself. Every session begins and ends with a brief guided meditation to help you get centred and grounded. This in turn helps you to relax and self-regulate, resulting in less stress and anxiety. Once purchased, all classes are
available as downloads
, meaning you can enjoy them even when you're offline, at your own convenience, at your own pace, and you can repeat them as often as you wish! Included in this course is access to a Facebook community group where you can ask questions, share your experiences, and find support. This course is backed by a 30 day money-back guarantee.
What You Will Learn?
- Learn seven 35-40 minute sequences that act as full body tune ups .
- Learn self-massage techniques that reduce pain and stimulate blood flow .
- Learn how to stretch and strengthen your body while seated in a chair .
- Learn simple meditations to create more ease in your life.