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Gratitude and Goal Setting - Take Control of Your Happiness

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Free

This Course Includes

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  • icon1 hours 18 minutes
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  • iconOnline - Self Paced
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About Gratitude and Goal Setting - Take Control of Your Happiness

Welcome

Creating an upward Spiral

Opportunities reveal themselves

How to work through this course

Health, wealth, love and happiness

Gratitude focus on health

Gratitude focus on wealth

Gratitude focus on love

Gratitude focus on happiness

Turning gratitude into a practice

Experiments are about discovery

Ready, set, goal!

Goal setting focus on health

Goal setting focus on wealth

Goal setting focus on love

Happiness - stretch goal

Stretch goal paired with SMART goal

10 tips to help your journey

Your class project

Bonus: Interview with Francesco Samarelli

Keep in touch and resources

What You Will Learn?

  •  .
  • Improve focus, increase productivity, achieve your goals, AND gain happiness along the way. Practicing gratitude together with goal setting is a powerhouse combination to bring direction and certainty back into your life..
  • Maybe you've been doing a gratitude practice and you're not feeling happy yet. Maybe you've set some goals and you're not getting the results you want. You're wondering if there's a better method..
  • If you haven't tried combining an active gratitude practice with effective goal setting, then you're missing out on an incredible powerhouse for happiness, achievement, and taking control over where your life is heading..
  • Learn to use an active gratitude practice to focus on what you choose to focus on, and then use goal setting to add action and bring your vision to life..
  • In this course....
  • • We'll shift our thinking from passive gratitude to appreciating what we have control over and where we've put our effort.• We'll examine four key life areas: health, wealth, love and happiness and see how these categories work together and can either support your goals or knock you off track. • We'll look at choosing and becoming an identity, to help us focus on our day-to-day journey, doing the things that our chosen identity would do.• We'll set 3 mini goals to discover what works and get momentum moving, and follow that with one stretch goal with an enjoyable journey..
  • Here's what people are saying..."This training enabled me to make meaningful changes in my life that I had been previously neglecting. With the hustle and bustle of daily life, it's easy to avoid taking the time to reflect on the things you want to achieve and the things that you already have. I learned how to easily set both short and long term goals, and adopt a gratitude practice that encompasses numerous key area of life. I've tried other gratitude practices before and this one is by far my favourite. With both active and passive components, you get to praise yourself for your hard work, and appreciate all the beauty around you. Yvonne is an excellent instructor, her positivity and enthusiasm is contagious."  - Natalie B..