Guided Mindfulness Meditation | Confidence & Self-Esteem

About Guided Mindfulness Meditation | Confidence & Self-Esteem

_"Mindfulness means being awake. It means knowing what you are doing_." -

Jon Kabat-Zinn

_________________________________________ Hello

Guided Mindfulness Meditation | Confidence & Self-Esteem

" :)

_Learn How To Use Professional Guided Mindfulness Meditation To Improve Your Confidence & Self-Esteem Step By Step!_

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ARE YOU INTERESTED TO EXPERIENCE CONFIDENCE & SELF-ESTEEM?

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I am happy to

welcome you to this course

!

You are interested in the topic of

_How to meditate with mindfulness for confidence & self-esteem _

you are looking for an

_easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?_

And you would like to be inspired with practical input with the topic "

_Learn How To Use Professional Guided Mindfulness Meditation To Improve Your Confidence & Self-Esteem Step By Step!"_

_- If that is the case, then THIS COURSE is the right one for you!_

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WHAT IS THE BASIC CONCEPT OF THIS COURSE?

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MINDFULNESS MEDITATION

can help you to calmly

anticipate the inevitable coming and going of thoughts, emotions, sensations.

The simple meaning of Mindfulness is '

remembering to be aware

', so it helps us to observe and learn how our mind works. A good way of describing

MINDFULNESS MEDITATION

is that the

deliberate act of paying attention to the present moment

, free of the judgement.

This brings you in a mode of

relaxation, balance and inner peace.

The

positive effects of MINDFULNESS MEDITATION

on mental and overall health are well documented and backed up by hundreds of scientific studies.

In the far east the practical value of

MINDFULNESS MEDITATION

is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy

MINDFULNESS MEDITATION is open to all people interested

- regardless of their religion or background.

_- If that is interesting for you, then THIS COURSE is the right one for you!_

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IF YOU WANT TO ...

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experience

CONFIDENCE & SELF-ESTEEM!

calm down,

relax & balance yourself!

get access to additional

relaxation music

, nature sounds & guided meditations!

_- then THIS COURSE Is the right one for you!_

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WHO IS TEACHING YOU?

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The author,

Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.

He was an

online content creator for years i

n the field of health, healing and relaxation.

He teaches thousands of students on several platforms, including

Udemy, Insight Timer and Skillshare

.

He worked as an entrepreneur where I give lectures and seminars on topics of

prevention and health promotion

.

For example

: He is giving

seminars

on the topic of

relaxation and stress management

regularly.

So he was

sharing his information to hundreds of people

each year on the topics mentioned. Meditation can also be a way to relax,

but it is much more

!

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WHAT IS THE BASIC IDEA OF THIS COURSE?

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Several working hours were going into the preparation of this content,

that I made for everyone interested to find out more about "_Guided Mindfulness Meditation | Confidence & Self-Esteem_"!

My goal is to help you living a

healthy

and

self-determined

life!

I am convinced that

meditation can be a great tool to reach that

- that is my motivation!

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WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?

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1. INTRODUCTION |

Introduction to this course

2. DEFINITION MEDITATION |

What is Meditation?

3. DEFINITION MINDFULNESS |

What is Mindfulness?

4. SCIENCE |

Scientific studies that show the benefits of meditation.

5. EMOTIONS |

How to control your emotions with the help of meditation

6. FEELINGS |

How to deal with feelings and emotions while meditating

7. THOUGHTS |

How to manage your thoughts during meditation

8. GUIDED MEDITATION |

CONFIDENCE & SELF-ESTEEM

9. ADDITIONAL GUIDED MEDITATIONS |

Practical instructions for meditation

10. MEDITATION SOUNDS |

Sounds to relax & calm down

11. FAQ |

Frequently asked questions about meditation

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WHAT ARE YOU WAITING FOR?

_______________________________

You have nothing to loose!

But a lot to learn about

"_Guided Mindfulness Meditation | Confidence & Self-Esteem_"

!

Enroll now!

New insights are waiting

for you!

I am

happy to meet you

in this course!

Kevin

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If you have the feeling something is missing

- please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your

recommendations

! As you are my

customer

your

happiness

is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to

improve

the course! :)

Thank you!

See you in the course! :)

Best regards,

Kevin

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PS

: Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)

PSPS:

Here a list of

scientifically proven benefits of meditation:

- _"Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress._

_- JAMA Intern Med. 2014 Mar;174(3):357-68._

- _"Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being."_

_- Jounal of Behavioral Medicine 31(1):23-33_

- _"These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention."_

_- Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119_

-_"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results."_

_- Curr Opin Pulm Med. 2015 Nov;21(6):547-52._

- _"Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information."_

_- J Neurosci. 2011 Apr 6; 31(14): 5540-5548_