When you enroll through our links, we may earn a small commission—at no extra cost to you. This helps keep our platform free and inspires us to add more value.

Productivity
SkillShare logo

Habits Masterclass - How to build better HABITS and improve your LIFE

Unlock creativity with Skillshare! Learn acrylic painting, AI writing, graphic design, and photography.

     0 |
  • Reviews ( 0 )
Free
Habits Masterclass - How to build better HABITS and improve your LIFE

Related Courses

This Course Includes

  • iconskillshare
  • icon0 (0 reviews )
  • icon1 hours 44 minutes
  • iconenglish
  • iconOnline - Self Paced
  • iconcourse
  • iconSkillShare

About Habits Masterclass - How to build better HABITS and improve your LIFE

Class Introduction

Module 1- Secret of Small - Introduction

Case Study - British Cycling Team

Why Tiny is Mighty

Module 2- Science of Habits - Introduction

Importance of Habits

Why and how our Brain forms Habits

The 21 Day Myth

The Habit Loop

Module 3 - Habits Automation Blueprint - Introduction

What are Triggers

Anchor Tasks and Habit Bundling

Implementation Intentions

Hot Triggers

How to set Routine

How to set Rewards

Module 4 - Environment - Introduction

How to change Environment

Make it Visible and Obvious

Reduce the Friction

Module 5 - Mindset - Introduction

Goals and Systems

Character-based Habits

What You Will Learn?

  • "The quality of our LIFE significantly depends upon the quality of our HABITS..
  • Build Better Habits, Start Today.".
  • In this class I want to introduce you to the key concepts around building Habits, and then explore the idea of developing better Habits in more detail - break down the concepts into principles, laws and examples and share some practical tips and strategies to provide the foundation to Mastering your Habits. .
  • The purpose of this course is to empower you with concepts, easy to use strategies and tools so that you understand Habits on a more fundamental level and you can start and grow in your Habits Building Journey (build good habits, stop bad habits, live happier and more productive life)..
  • This class is divided into 5 modules:.
  • Module 1 - Secret of Small :  This module discusses the power of small habits and discusses a case study..
  • Module 2 - The Science of Habits : This module explains the science behind habits including how they are formed, what impact they have on us and their main function..
  • Module 3 - Habits Automation Blueprint : This module covers the Habit Loop and explains its 3 elements in detail. You will learn and apply helpful and tested tools, tips and techniques that make changing your habits easier..
  • Module 4 - Hacking the Habitat : This module explains the power of your Habitat (Environment) for your Habits and how shares tips and techniques how you can change your Environment to build better and long lasting habits. .
  • Module 5 - Mindset for Habits: This module explains what is the right mindset for building better habits and how to develop that mindset - so that its becomes easy for you to set goals and create systems that work..
  • Pick 2 habits : We suggest you pick up 2 habits that you want to make or break as you go through this course and apply the principles and techniques from this course to set yourself up for success..
  • Who am I ?.
  • Hi there, I'm Vinit Agrawal and I'm the founder of The School of Habits. I have researched, tested and personally applied these scientific concepts and principles around building better habits for years..
  • I’ve spent years talking to and learning from world's leading researchers and authors about habit change as well as reading, writing, and experimenting with my own strategies and explanations to develop simple and practical ways to build better habits. This course is the culmination of all that work..
  • Here is a bit more about me:.
  • My mission is to revolutionize the space of Behaviour Design and to train people in Mastering their Habits. .
  • I am a "Masters in Psychology" and a "Chartered Accountant" , have lived and worked in different cities including New York, London, Dubai and currently living in Sydney. I was born and raised in India..
  • A number of students have taken my habits training programs and live workshops, which had changed their lives..
  • My mission is to help people to master their HABITS and take control of their LIFE..