Happiness | Mastery Mini

What You Will Learn?

• "Very little is needed to make a happy life; it is all within yourself in your way of thinking.".
• ― Marcus Aurelius.
• Most of us think of happiness as a scarce commodity, something that we only experience when we participate in certain major milestones or life events such as birthdays, weddings, vacations, and family gatherings. But if we choose, we can make happiness an integral part of our everyday life..
• Happiness is always within us; it’s our access to happiness that changes as time passes. In order to attain a happy state, a change in perception is needed. Happiness is not outcome-based but is more about having a life that we enjoy. When we live a life that is in alignment with our intentions and our personality, we get in touch with happiness and are able to experience more of it on a day-to-day basis. .
• Every day is an opportunity to embrace and cherish happiness and choose joy over misery. And the more we focus on contentment, fulfillment, and satisfaction on a consistent basis ― no matter what circumstances we find ourselves in ― the better our life gets. .
• In this Mastery Mini class, you’ll learn how to:.
• These sessions are for all levels and you don’t need any prior knowledge, tools, or experience before beginning the class..
• I have included some final summary points and prompts for reflection and writing in the accompanying PDF worksheets as well. To make sure that the lessons in this Mastery Mini class stick, I encourage you to ponder upon them and write down your unfiltered thoughts in the worksheets..